Unity with Christ
1 As a prisoner of the Lord, I beg you to live in a way that is worthy of the people God has chosen to be his own. 2 Always be humble and gentle. Patiently put up with each other and love each other. 3 Try your best to let God's Spirit keep your hearts united. Do this by living at peace. 4 All of you are part of the same body. There is only one Spirit of God, just as you were given one hope when you were chosen to be God's people. 5 We have only one Lord, one faith, and one baptism. 6 There is one God who is the Father of all people. Not only is God above all others, but he works by using all of us, and he lives in all of us.
7 Christ has generously divided out his gifts to us. 8 As the Scriptures say,

“When he went up
to the highest place,
he led away many prisoners
and gave gifts to people.”

9 When it says, “he went up,” it means that Christ had been deep in the earth. 10 This also means that the one who went deep into the earth is the same one who went into the highest heaven, so he would fill the whole universe.
11 Christ chose some of us to be apostles, prophets, missionaries, pastors, and teachers, 12 so his people would learn to serve and his body would grow strong. 13 This will continue until we are united by our faith and by our understanding of the Son of God. Then we will be mature, just as Christ is, and we will be completely like him.
14 We must stop acting like children. We must not let deceitful people trick us by their false teachings, which are like winds that toss us around from place to place. 15 Love should always make us tell the truth. Then we will grow in every way and be more like Christ, the head 16 of the body. Christ holds it together and makes all of its parts work perfectly, as it grows and becomes strong because of love.
The Old Life and the New Life
17 As a follower of the Lord, I order you to stop living like stupid, godless people. 18 Their minds are in the dark, and they are stubborn and ignorant and have missed out on the life that comes from God. They no longer have any feelings about what is right, 19 and they are so greedy they do all kinds of indecent things.
20-21 But this isn't what you were taught about Jesus Christ. He is the truth, and you heard about him and learned about him. 22 You were told that your foolish desires will destroy you and that you must give up your old way of life with all its bad habits. 23 Let the Spirit change your way of thinking 24 and make you into a new person. You were created to be like God, and so you must please him and be truly holy.
Rules for the New Life
25 We are part of the same body. Stop lying and start telling each other the truth. 26 Don't get so angry that you sin. Don't go to bed angry 27 and don't give the devil a chance.
28 If you are a thief, quit stealing. Be honest and work hard, so you will have something to give to people in need.
29 Stop all your dirty talk. Say the right thing at the right time and help others by what you say.
30 Don't make God's Spirit sad. The Spirit makes you sure that someday you will be free from your sins.
31 Stop being bitter and angry and mad at others. Don't yell at one another or curse each other or ever be rude. 32 Instead, be kind and merciful, and forgive others, just as God forgave you because of Christ.
The Unity of the Body
1 I urge you, then—I who am a prisoner because I serve the Lord: live a life that measures up to the standard God set when he called you. 2 Be always humble, gentle, and patient. Show your love by being tolerant with one another. 3 Do your best to preserve the unity which the Spirit gives by means of the peace that binds you together. 4 There is one body and one Spirit, just as there is one hope to which God has called you. 5 There is one Lord, one faith, one baptism; 6 there is one God and Father of all people, who is Lord of all, works through all, and is in all.
7 Each one of us has received a special gift in proportion to what Christ has given. 8 As the scripture says,
“When he went up to the very heights,
he took many captives with him;
he gave gifts to people.”
9 Now, what does “he went up” mean? It means that first he came down to the lowest depths of the earth. 10 So the one who came down is the same one who went up, above and beyond the heavens, to fill the whole universe with his presence. 11 It was he who “gave gifts to people”; he appointed some to be apostles, others to be prophets, others to be evangelists, others to be pastors and teachers. 12 He did this to prepare all God's people for the work of Christian service, in order to build up the body of Christ. 13 And so we shall all come together to that oneness in our faith and in our knowledge of the Son of God; we shall become mature people, reaching to the very height of Christ's full stature. 14 Then we shall no longer be children, carried by the waves and blown about by every shifting wind of the teaching of deceitful people, who lead others into error by the tricks they invent. 15 Instead, by speaking the truth in a spirit of love, we must grow up in every way to Christ, who is the head. 16 Under his control all the different parts of the body fit together, and the whole body is held together by every joint with which it is provided. So when each separate part works as it should, the whole body grows and builds itself up through love.
The New Life in Christ
17 In the Lord's name, then, I warn you: do not continue to live like the heathen, whose thoughts are worthless 18 and whose minds are in the dark. They have no part in the life that God gives, for they are completely ignorant and stubborn. 19 They have lost all feeling of shame; they give themselves over to vice and do all sorts of indecent things without restraint.
20 That was not what you learned about Christ! 21 You certainly heard about him, and as his followers you were taught the truth that is in Jesus. 22 So get rid of your old self, which made you live as you used to—the old self that was being destroyed by its deceitful desires. 23 Your hearts and minds must be made completely new, 24 and you must put on the new self, which is created in God's likeness and reveals itself in the true life that is upright and holy.
25 No more lying, then! Each of you must tell the truth to the other believer, because we are all members together in the body of Christ. 26 If you become angry, do not let your anger lead you into sin, and do not stay angry all day. 27 Don't give the Devil a chance. 28 If you used to rob, you must stop robbing and start working, in order to earn an honest living for yourself and to be able to help the poor. 29 Do not use harmful words, but only helpful words, the kind that build up and provide what is needed, so that what you say will do good to those who hear you. 30 And do not make God's Holy Spirit sad; for the Spirit is God's mark of ownership on you, a guarantee that the Day will come when God will set you free. 31 Get rid of all bitterness, passion, and anger. No more shouting or insults, no more hateful feelings of any sort. 32 Instead, be kind and tender-hearted to one another, and forgive one another, as God has forgiven you through Christ.